價格：免費
檔案大小：5.5 MB
版本需求：需要 iOS 8.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
The GLAD technique is a simple, daily check-in that helps one keep perspective and find contentment in everyday life.
Daily GLAD guides you through 4 simple questions a day centered around reflections on gratitude, learning, accomplishment, and delight. Spend a few minutes a day with Daily GLAD, and you will soon build a robust library of happy memories.
Whether you're feeling down or just want to work on being a little extra mindful, Daily GLAD is a free and easy-to-use tool to hone your mind.
支援平台：iPhone, iPad